Empowering Your Mind to Create a Breakthrough
One of the most popular complaints I hear from potential clients is that they feel stuck. It's that situation where you cognitively KNOW how you want to be thinking and behaving but it's just not happening. Here's the solution.
One of the most popular complaints I hear from potential clients is that they feel stuck. It's that situation where you cognitively KNOW how you want to be thinking and behaving but it's just not happening. There's a big disconnect.
Maybe it's getting up an hour earlier to work on your book or exercise.
Maybe it's that diet you've wanted to start or the bad habit you know you need to end.
Maybe it's the unhealthy relationship you've been in and you know it's what you want but you can't quit the person either.
These undesirable patterns can painfully go on for months, even years. Overtime, they zap your energy, your motivation, your productivity and most of all your confidence.
And it's not for lack of trying....I can’t tell you how many times someone comes to me complaining their stuck and they have spent hours, months, even years…. reading, researching, seeking advice from experts only to keep spinning their wheels without a breakthrough.
That’s because logic often falls short when it comes to solving a problem.
For those of you who have worked with me for a while, you may know that my sessions are very different than anything else you’ve tried. Why? Because, I have a unique and rapid system to break the "stuck" patterns which I call a Whole Brained Problem Solving.
And it’s not just something I use. It’s something I teach.
You know that old idea of giving someone the fishing pole not just the fish?
Here’s how it works…
First, I use a coaching technique to hone in within minutes and readily identify the limiting beliefs and thought patterns that are holding you back. That’s the left brain part.
Second, I pull out the big guns:)
I use an arsenal of right brain, creative problem solving techniques including hypnosis, introspective imagery, NLP, and even regression work to go even deeper and find the hidden roadblocks that are holding you back. The ones that you might never discover otherwise because they are not logical. They wouldn’t seem to be related at a conscious level.
Frequently, this is the missing piece for people. (Or I could say “missing peace.”)
The result …..
(COACHING + HYPNOSIS)
(LEFT BRAIN PROBLEM SOLVING + RIGHT BRAIN PROBLEM SOVLING)
= ACCELERATE BREAKTHROUGHS!
Often in one hour, you’ve made a breakthrough after struggling for years.
Whole Brained Problem Solving occurs when you employ both left brain and right brain problem solving techniques in one session. The two approaches combined created a synergistic effect which leverages your results over time when you receive custom recordings for reinforcement.
To sum up, Whole Brained Problem Solving is at once a powerful coaching method, an introspective, creative problem solving practice and a pathway towards rapid breakthroughs.
Whatever prompts you to explore this experience — from anxiety to overcoming a habit to personal & relationship development to spiritual growth — Whole Brained Problem Solving as an ongoing practice can support rapid change as well as positive and lasting shifts.
Moreover, Whole Brained Problem Solving gives you an edge in life and in business.
So if you want to be more successful, you’ve got to start using Whole Brained Problem Solving and give yourself an inner advantage over your competition.
If you have any questions about how Whole Brained Problem Solving might enhance your life or give you an edge, please let me know.
And speaking of time… A shift in our experience of time is part of what happens through the Whole Brained Problem Solving. This is clearer in experience than from words, but I’ll try to offer a glimpse.
In each of the Whole Brain Problem Solving sessions, something quite fundamental shifts in how we experience the world, and who we experience ourselves to be. As part of this, our way of experiencing time itself shifts. And this is one of the reasons why the method tends to naturally dissolve our unhealthy emotional reactions, and other “stuck” patterns. (To have an emotional reaction, we have to code cause and effect in a certain way through time. When this crumbles our emotional reactivity dissolves.)
The more I practice Whole Brain Problem Solving, the more I experience an ability to be in the moment. Perhaps, that’s because it has allowed me to perceive a stronger sense of control over my experiences and a greater confidence in myself to handle whatever life throws at me.
If you are feeling stuck with something or looking for an edge, contact me and let’s explore what this work could unlock and unleash for you!
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Overcoming a Phobia: The Story of Radio Personality Brooke Ryan & Her Fear of Fish
A podcast series where radio show host Brooke Ryan shares her session by session experience of working with Rebecca to overcome her lifetime phobia of fish.
Summary: Brooke Ryan is a local radio show host of Charleston's Mix96 Radio show in the morning called "Two Girls and a Guy." This podcast series shares Brooke’s week by week experience over the radio working with Rebecca to overcome her lifetime phobia of fish.
How I Discovered the Power of Hypnosis
How hypnotherapy radically cleared my depression and redirected my life,
I moved to southern California at the age of 25. I distinctly remember the gratitude I felt. What wasn’t there to love about my life? I lived a half block from the sand in Newport Beach, drove a cute, and fully paid for Volkswagon Cabriolet convertible, had made many friends, and was earning a good salary working as an environmental engineer.
Despite this idyllic life, I experienced regular bouts of debilitating anxiety and depression that would roll over me like the morning fog coming off the Pacific Ocean. I would try to talk myself out of the feelings by reminding myself of how wonderful my life was. It didn’t work and I felt stuck.
Newport Beach, California
It’s funny how you know something is really wrong inside when your life is so good that you can’t blame your unhappiness on anything or anyone around you.
My best friend suggested counseling. I resisted. Not because I didn’t believe in the effectiveness of therapy but because I had been through so much of it already. I knew that my anxious worries and fears were irrational. Due to my father’s alcoholism, I had participated in all kinds of therapeutic counseling including Ala-Teen, family intervention therapy, cognitive behavioral therapy, and psychotherapy from age 16 to age 24. Looking back, the therapy helped immensely. It helped me to detach from the dysfunction, stop feeling like a victim, and most of all, gain the powerful understanding that my thoughts create my emotions. So why was I still feeling so stuck?
I asked myself, “What could they tell me that I haven’t already heard? That I don’t already know?” I know my anxiety is irrational. I know how I am supposed to be thinking and feeling to be happy but it’s not happening!
I had heard about hypnotherapy and that it could effect deeper levels of change than what we can reach consciously. Frankly, I always have had the attitude, “I’ll try anything once. ” So, I looked in the yellow pages of my local phone book (back before google and the internet) and found a list of Clinical hypnotherapists in my area. I remember picking a woman named Laurie Miller because she looked friendly and “normal.”
I will never forget my first session. I walked in there desperate for relief from my destructive and debilitating thoughts. I didn’t know what to expect. Immediately, she made me feel safe and comfortable. I told her that I felt irrational anxiety and often felt depressed despite how happy I was with my job and friends and where I lived. hen, she began the process of hypnosis with me.
She guided me to the first source of the anxiety and sadness and I found myself remembering a scene from age ten where I had gotten hurt falling off my bicycle and my pain and emotional needs were ridiculed which left me feeling anxious and sad. That night I felt tired and I slept hard. Then, I will never forget. Two days later, I felt physically and emotionally lighter! Like I had lost 15 pounds! I had no clue on the conscious level that so much emotion was still being held in my subconscious around that story.
The hypnosis session was so powerful and healing for me that I went back several more times to continue the process. “Let’s keep purging!” I exclaimed to the hypnotherapist.
Looking back, that first session was like opening a door to a deeper part of myself that I hadn’t been able to access with prior healing modalities.
Over the course of the next few weeks and several more sessions, I was able to clear my emotional baggage and begin to master my thoughts and emotions. I was able to finally break the patterns of anxiety and depression that had been destroying my peace and happiness.
The process so profoundly transformed me that I quit engineering to help others the way that I was once helped years ago. It is my mission to help those who know they want to behave or feel differently and want to make it happen on the deeper level where it is felt and known mind, body, and soul.
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